Researchers in the UK have found exercise increases the body’s endocannabinoid levels, helping to reduce pain and inflammation.
The University of Nottingham team tested 78 people with arthritis, 38 of whom did 15 minutes of muscle-strengthening exercises every day for six weeks, while the rest did nothing.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
